Pre-Conference Wellness Offerings

Mindfulness – Turbo Charge Your Day with Walt Hampton

Riverside Lounge

Kick off the year’s Connecticut Legal Conference with a superpower that will unleash your energy, focus, and acuity. Join us for a morning dose mindfulness and meditation

River Walk with Kathy Flaherty

Riverside Landing

Join us for a peaceful, scenic, and invigorating walk along the Connecticut River

Chair Massage

Sponsored by Gaylord Hospital
Multiple Locations


Melt the stress away – stop by for a quick, relaxing chair massage at any of the various  massage stations in the exhibitor area throughout the day.

Relax and Refresh Yoga with Angie Jacques

Cityside Lounge

Relax and refresh during this all levels yoga posture flow to promote calmness and renewal. The session ends with a 10 -minute deep relaxation with guided meditation